07: Mastering Detachment Works A Different Kind Of Self-Career Strategy for Performance Review Season

In Episode 07, Dr. Nicole introduces a fresh perspective on handling the often anxiety-inducing performance review season. Titled "Mastering Detachment Works," this episode explores a unique self-care strategy that can lead to personal growth and more positive outcomes during performance reviews. Dr. Nicole addresses the everyday stressors tied to performance reviews and defines the concept of mastering detachment, clarifying that it doesn't imply disengagement but rather a way to manage emotional investment and expectations. Listeners will gain insights into the advantages of detachment, such as reduced stress and improved well-being, while receiving actionable tips to prepare for performance reviews more healthily and effectively.

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In today's episode, we cover the following:

Year-end performance reviews and planning for next year. (01.52)
Performance review might be physically and mentally exhausting. (04.05)
Set goals for performance review. (06.25)
Having good feedback on performance. (09.12)
Importance of emotional intelligence. (10.55)
Control emotional responses. (13.15)
Being neutral with emotional responses. (15.46)
React and respond to feedback on performance review. (17.03)
You might have personal goals that may or may not align with your company goals.(20.15)
Master detachments and make a significant impact on your career journey. (22.55)

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